Face yoga

The regular practice of face yoga has been proven to defend against aging, improve the structure and quality of the skin, and prevent it from sagging. Facial muscles are not at all different from the rest of the body’s muscles. There are over 50 different muscles in the face, not all of which are used on a daily basis. Muscle passivity loosens the skin, leading to premature aging. As facial aging is due, in part, to a loss of muscle tone, committing to a facial yoga routine can make your entire face stronger, with a more youthful appearance.

Remember that no one is too young or old for facial yoga and that gender is not a factor.

 

Weekly workouts

 

face yoga

Photo: Triin Maasik

 

Workouts take place every Monday and Thursday,19:30 to 20:25. At the end of the lesson, you'll get a recording that you can use to practice for 7 days.

On Mondays, you can participate through Tantsugeen, registering as you would for any other group class here: https://www.hopitude.com/en/workouts/club/143.

On Thursdays, there are regular classes on Herbazen. Register via info@herbazen.eu.

It is also possible to obtain a ticket for both trainings from the Stebby system.

Before training your facial muscles, you should clean your face of makeup and dirt, as well as applying a moisturizing ointment or face balm.

 

Virtual course

 

 näojooga

 

This 7-day intensive course will give you:

  1. Ideal tools for successfully training your face;

  2. 8 guided videos in Estonian;

  3. A closed Facebook group with which you can share your routine;

  4. BONUS: PDF with information on plants that support the skin.

Purchase HERE.

 

Face yoga products

The set contains 3 very important 100% natural ingredients:

  1. Clensik facial oil

  2. Happik facial balm

  3. Jade roller

Learn more HERE.

 

 

 näojooga õli ja näorullik

 

In case you are interested to know more feel free to join us in Facebook private group.